Mental health is most often understood through the lens of diagnosis. Diagnoses were originally developed to explain mental health experiences by grouping and labeling common patterns. Over time, however, these labels have become largely inseparable from the experiences themselves. While this may suggest that diagnoses have fulfilled their intended purpose, we must ask an important question: are they, in a broader sense, truly helpful—or have they become a hindrance to meanin

Trauma affects millions of people worldwide, yet many misunderstand what it truly means to experience trauma. These misunderstandings can create barriers to seeking help and delay healing. Clearing up common misconceptions about trauma is essential for anyone navigating mental health challenges or supporting someone who is. This post explores five widespread myths about trauma and offers clear, practical insights to help you better understand the path to recovery. A calm ther